Resources

Here are some of the links we love. They’ll take you to sites that will boost the support you  are getting from your coach, by providing information, tools, tips and advice from experts in a specific area. Remember, you don’t have to do this alone!

 Health and Fitness

logo-12wbt

Michelle Bridges 12 Week Body Transformation: I have had great success with the 12WBT program, and love how it’s not offering a ‘quick fix’ approach to weight loss and fitness. The program aims to establish great habits around diet and exercise that set you up for life.

 

Favourite TED Talks

Amy Cuddy: Your body language shapes who you are

Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy shows how “power posing” — standing in a posture of confidence, even when we don’t feel confident — can affect testosterone and cortisol levels in the brain, and might even have an impact on our chances for success.

Amy Cuddy’s research on body language reveals that we can change other people’s perceptions — and even our own body chemistry — simply by changing body positions.